Category:

Superfood Veggie Quesadilla

Serves

2 People

Prep Time

10 Minutes

Cooking Time

10 Minutes

Total Time

20 Minutes

Ingredients
  • 4 cups spinach

  • 1 teaspoon olive oil

  • 2 8-inch flour or corn tortillas

  • 1/2 cup pumpkin puree

  • 1/2 cup black beans

  • 1/4 teaspoon onion powder

  • 1/4 teaspoon garlic powder

  • 5 oz vegan cheese

  • Kosher salt

    Related recipes
    Instructions

    1. Chop the spinach. Warm the olive oil in a skillet and add the spinach and a pinch of kosher salt. Cook until spinach is wilted and bright green, about 2 minutes, then remove it to a bowl. Use your hands and leave any liquid at the bottom of the bowl.

    2. Drain and rinse the beans.

    3. Assemble the tortilla. Scoop half pumpkin puree on a tortilla and top with black beans, half cooked spinach and half vegan cheese, onion and garlic powder and a pinch of kosher salt.

    4. Cover with the second tortilla. Then add the remaining ingredients: pumpkin puree, cooked spinach, vegan cheese, onion and garlic powder and salt.

    5. Microwave for 2 minutes or until the cheese is melted. Cut into wedges and serve.

    Related  Breakfast Egg Muffins With Bacon And Spinach

    There are no reviews yet. Be the first one to write one.