Overnight Oats



Cooking Time


Total Time

5min + Overnight

  • ½ cup unsweetened flax milk

  • ½ cup rolled oats

  • 2 tbsp nut butter of your choice (almond, cashew and peanut work well)

  • 1 tbsp maple syrup

  • Optional topping: fresh berries, sliced bananas, additional chia seeds or pepitas

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    1. In a mason jar or small bowl with a lid, add flax milk, chia seeds, nut butter, and maple syrup and stir with a spoon to combine. No need to fully dissolve the nut butter in the liquid so it can be enjoyed the following day.   
    2. Add in oats and stir a few more times. Press down with the back of the spoon to ensure all oats have been moistened and submerged in the liquid. 
    3. Cover with a lid and place in the refrigerator overnight. 
    4. The following day open and enjoy, can garnish and top with fruits or seeds listed above.

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