Hummus and Veggie Roll Ups


8 Servings

Prep Time

10 Minutes

Cooking Time

0 Minutes

Total Time

10 Minutes

  • 4 carrots

  • 1 head broccoli

  • 1 small head cauliflower

  • 3 green onions

  • 8 8-inch whole wheat or multigrain tortillas

  • 1 cup hummus

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    1. Peel and shred the carrots. Slice the tops off of the broccoli and the cauliflower into very small pieces. Slice the green onions.

    2. Spread about 2 tablespoons of hummus onto a tortilla in a thin layer. Sprinkle another thin layer vegetables on top. Starting from the bottom of the circle, tightly roll the tortilla. Cut the roll into 6 or 8 pieces. Spear with toothpicks.

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