Category:

Healthy Open Rye Sandwiches

Serves

1 Servings

Prep Time

5 Minutes

Cooking Time

0 Minutes

Total Time

5 Minutes

Ingredients
  • 3 slices of rye bread

  • 1/2 avocado

  • 1 tsp lime juice

  • 1/2 tsp chilli flakes

  • 1 cucumber

  • 1 tbsp green pesto

  • 1 boiled egg

  • 4-5 cherry tomatoes

  • olive oil

  • 1 crushed garlic

  • few leaves fresh basil

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    Instructions

    1 .Avocado, Lime & Cucumber
    Mash the avocado and spread it onto one slice of rye bread. Squeeze some lime juice on top and then add a few thin slices of cucumber.

    2. Pesto & Boiled Egg with Chilli Sauce
    Spread a teaspoon of pesto onto one slice of rye bread. Add a sliced boiled egg and then sprinkle on some chilli flakes.

    3. Tomato, Garlic & Basil
    Chop in cherry tomatoes in half and add them to a bowl. Stir in crushed garlic, some torn basil leaves and a little olive oil and stir then add to the rye bread.

    4. Season all three with salt and pepper.

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