Category:

Greek Turkey Burgers with Tzatziki Sauce

Serves

4 People

Prep Time

20 Minutes

Cooking Time

15 Minutes

Total Time

35 Minutes

Ingredients
  • Tzatziki Sauce:

  • 6 oz Greek Fat Free plain yogurt

  • ¼ cup chopped cucumber

  • 2 tbsps chopped red onion

  • 1 tbsp chopped fresh mint

  • 2 tsps fresh lemon juice

  • Burgers:

  • 1 lb ground beef

  • 1 cup crumbled feta cheese

  • ⅓ cup chopped red onion

  • 1 tbsp chopped fresh mint

  • ½ tsp salt

  • ¼ tsp pepper

  • 1 clove garlic, finely chopped

  • 4 whole wheat burger buns, split

  • 1 medium tomato, thinly sliced

  • lettuce, optional

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    Instructions

    1. In small bowl, combine all the ingredients of the sauce and refrigerate until serving.

    2. Preheat the grill to medium-high and brush the grates with oil.

    3. Combine beef, feta cheese, red onion, mint, salt, pepper and garlic, in a large bowl, then shape into 4 patties, about 1/2 inch thick.

    4. Cook for 6-8 minutes, then flip the burgers and cook for another 4 to 5 minutes, until the beef is cooked through, or to your liking.

    5. Place burgers on buns and top with tomato slices, tzatziki and lettuce (optional).

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