3 Ingredient Baked Cheddar Cauliflower Bites

Credits: Gimme Delicious

People nowadays have become more health conscious. I know I have. Watching what you eat is not fun. Trying to eat healthy or low carb isn’t often fun either. When you think low carb you think green leafy vegetables (ew!). Or if you’re at a restaurant you have to eat just the meat and not the sides. 

Mashed potatoes? Corn? Fruit cup?


That amazing fried cheesy appetizer?

No again!

I have finally found a solution to whatever tooth makes me crave fried cheese and potatoes… These 3 Ingredient Baked Cheddar Cauliflower Bites are low carb cheesy goodness. No more guilt for eating way too many carbs. Because these cauliflower bites have only 3.2 carbs in each one! That’s it! It’s like a dream come true.

The three ingredients are cauliflower, cheese, and egg (with some optional seasonings of course). First you’ll need to make the cauliflower soft by either microwaving or putting it in hot water for a few minutes. Then transfer the cauliflower to a food processor and blend until it looks like rice. After that mix the cauliflower rice, egg, and cheese together in a large bowl. Now in order to make them “bites” the mixture is put into muffin cups to bake. And that’s it. 

If you’d like, a serving suggestion is marinara sauce. Like how they serve cheesy appetizers in restaurants. Why don’t restaurants have more low carb options? I don’t know. But hey, we now know we don’t have to go out to get amazing food. We can make it ourselves.

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