Coconut water is tasty and people have enjoyed drinking it for thousands of years. However, experts have now discovered that coconut water is not just a refreshing drink for a hot day but also rich in potassium. Potassium, a mineral that helps to boost a person´s energy levels, is sorely lacking in many people´s diets. Furthermore, coconut milk does not contain sugar, making it a healthy alternative to many popular sports drinks.
While coconut water can benefit anyone of any age, it is especially beneficial for individuals who exercise a lot, because it enables the body to replace electrolytes which are lost during intense exercise. The fact that this all natural beverage is also low glycemic is yet another plus, as it will not cause a person´s blood sugar level to rise.
The only downside to drinking coconut water on a regular basis is the cost. Unfortunately, coconut water (or coconut milk as it is sometimes called) is quite costly. Some people feel that the cost is not worth it, especially considering the fact that potassium can be obtained from cheap foods such as potatoes and bananas. On the other hand, it is possible to find good deals on coconut water by shopping online.
Coconut water is an extremely healthy drink that can benefit anyone. It tastes good, contains no sugar or harmful additives and is low on calories. It is especially ideal for people who exercise on a regular basis as it boosts a person´s energy levels and enables them to replace electrolytes which are lost during intense exercises. However, considering the fact that most people do not get the valuable potassium that they need on a regular basis, it is not a bad idea for a person to take the time to find a local store or online retail outlet that offers coconut water at a reasonable price.