- • 1 banana, chopped in chunks (one inch pieces)
- • 1/8- ounce carton mango low fat yoghurt
- • 2 cups orange juice
- • 1 cup raspberries (frozen)
- • 2 tablespoons chocolate syrup
- • 4 ice cubes
Healthy living means going to any lengths to give your body all the essential nutrients it requires for daily body metabolism and energy supply. a hurricane smoothie recipe can provide energy and nutrient supplements especially to people who maintain a diet. Furthermore, smoothies are easy to prepare as they only require a blender or food processor in good working condition. For those who have not had the pleasure to sample a smoothie before, here is the chance to learn a thing or two about smoothies.
Preparation method is as follows:
Put all the ingredients in a blender and mix for one minute. It is recommended to mix on medium speed so as to avoid much spillage.
When the mixture turns smooth and leathery, pour in a tall jug and serve using tall glasses.
There are 39g of carbohydrates, 174 Calories; 3g protein; 1g total fat and zero saturated fat, providing much needed energy which is needed for activities such as morning runs and other weight loss work outs. Optionally, fruits and other supplements may be incorporated into the blend without compromising the distinctive flavour of the smoothie. The hurricane smoothie recipe serves five.
