• 600g tofu
  • 2 minced garlic cloves
  • plain flour
  • 2 tbsp olive oil
  • salt and pepper
  • This dish serves 4 people and takes about 30 to 45 minutes to prepare



Those who would want to cut the calories in their dishes but still enjoy savory and delicious flavors can try making tofu steak. It is the healthier alternative to eating red meat but it will still give you the same mouth-watering goodness. It is also very simple to make. Follow this simple tofu steak recipe and have a hearty meal in no time

Step 1: Drain the tofu and wrap in kitchen paper. Place it in a sieve with a heavy plate on top to drain out as much liquid as possible. Let it set for 30 minutes.

Step 2: Slice tofu into 4 pieces and season with salt, pepper, and minced garlic.
Step 3: Dust with flour on all sides.
Step 4: Heat oil in a pan and make sure it heats to a high temperature.
Step 5: Carefully add the tofu and cook until it turns brown. Turn to the other side when it becomes crispy. Be careful not to overcook the tofu.
Step 6: Serve over brown rice or a siding of vegetables.