For many people. there is no better way to unwind after a hard day of work than with a glass of red wine. The pleasant buzz that you get from this widely loved adult beverage is not the only reason to drink red wine. In fact, research has shown it to be beneficial to health when enjoyed in moderation.
One or two glasses of vino per day can actually decrease the levels of LDL cholesterol that is not good for your body. In turn, HDL cholesterol levels increase, and this is important because it is the good kind that your body needs. This is terrific news for your heart and overall health.
Red grapes are rich in antioxidants which are called polyphenols. Polyphenols can reduce your risk of blood clots by keeping the blood vessels elastic and flexible. It is still important to remember that drinking any alcoholic beverage should always be done in moderation to ensure that other areas of the body remain healthy and in good shape.
The skin that is found on red grapes is rich in resveratrol, a compound that might actually protect the body from diabetes and obesity. Research participants were given resveratrol supplements for a period of three months and instructed to take it just once per day. The results showed that they had lower levels of blood glucose when compared to others who did not take the supplement. This suggests that the compound may be responsible for stimulating insulin production.
Another potential benefit to resveratrol is that it can possibly have a positive effect on memory. This is because it blocks or delays the formation of beta-amyloid proteins. This protein is a main ingredient found in the plaque of the brains of Alzheimer’s patients.
No one likes getting sick, especially when the common cold is going around. Research performed at a Spanish university showed that faculty members who enjoyed 14 or more glasses of wine throughout each week for an entire year came down with the common cold forty percent less than others. This is believed to be due to the fact that antioxidants help the body to eradicate free radicals and fight infections.
Many people today naturally fear a cancer diagnosis and researchers have been working hard to find answers and potential cures. Researchers working at the University of Virginia discovered that just three or four glasses of wine a week could supply enough resveratrol to keep cancer cells away. When cancer cells from the human body were dosed with this compound, they were inhibited from performing a key action in feeding cancer proteins.
From keeping the heart healthy, to staving off the common cold, red wine has been shown to give the body many wonderful benefits. Some studies even suggest that it can help you to stay slim by fighting fat cells. You certainly don’t need any reason to drink red wine, other than the fact that you may greatly enjoy it. The potential health benefits are simply an added bonus to pouring yourself a full glass each day.