| Breakfast | ||||||
| Amount | Item | Protein | Carbs | Fats | Calories | |
| 12 ounces | Coffee-w/caffeine | 0.40 | 1.40 | 0.00 | 8.00 | |
| 1 cup | Milk | 8.00 | 11.00 | 5.00 | 120.00 | |
| 1 tbps | Cream,fluid,half and half | 0.44 | 0.65 | 1.73 | 19.55 | |
| 1 pack | Oatmeal-instant,maple,brn sugar Quaker | 4.50 | 31.60 | 2.10 | 152.00 | |
| Total: | 13.34 | 44.65 | 8.82 | 299.55 | ||
| AM Snack | ||||||
| 1 cup | Cottage cheese- 1%fat | 28.00 | 6.00 | 2.00 | 164.00 | |
| 0.5 cup | Pineapple-canned, chunks | 0.00 | 18.00 | 0.00 | 70.00 | |
| Total: | 28.00 | 24.00 | 2.00 | 234.00 | ||
| Lunch | ||||||
| 2 each | Bread whole wheat-slice | 6.00 | 24.00 | 2.00 | 140.00 | |
| 1 cubic inch | Cheddar cheese | 4.26 | 0.15 | 4.12 | 56.36 | |
| 0.15 cup | Mayo | 0.32 | 8.47 | 11.77 | 137.37 | |
| 1 ounce | Turkey breast/white meat | 8.50 | 0.00 | 0.20 | 38.25 | |
| 0.25 small | Tomato-small | 0.25 | 1.43 | 0.10 | 6.50 | |
| Total: | 19.33 | 34.36 | 18.19 | 378.48 | ||
| PM Snack | ||||||
| 8 each | Cracker/Nabisco-Low Saltines | 1.60 | 16.00 | 3.20 | 96.00 | |
| 1 ounce | Turkey/white meat | 8.50 | 0.00 | 0.20 | 38.25 | |
| Total: | 10.12 | 16.00 | 3.40 | 134.25 | ||
| Dinner | ||||||
| 5 ounces | Halibut – broiled | 37.50 | 0.00 | 5.00 | 198.75 | |
| 1 cup | Rice-white cook steamed | 6.00 | 62.00 | 0.00 | 164.00 | |
| 2 tbps | Thousand island-reduced cal. Kraft | 0.00 | 6.00 | 2.00 | 40.00 | |
| 0.5 cup | Vegetables – mixed, frozen, boiled | 2.60 | 11.90 | 0.10 | 54.00 | |
| 1 small | Salad-sm. Garden w/tomato, onion | 1.30 | 9.50 | 0.40 | 49.00 | |
| 1 tsp | Sugar-white | 0.00 | 4.00 | 0.00 | 15.00 | |
| 12 fluid ounces | Tea-prepared w/tap water | 0.00 | 1.00 | 0.00 | 4.00 | |
| Total: | 44.80 | 82.50 | 7.40 | 470.75 | ||
| Grand Total: | 115.58 | 201.50 | 39.82 | 1517.04 | ||
